If you are like most people, then you’ve probably experience how difficult it can be at times to get your mind to do what you want. While your mind is wonderful at responding to objective tasks such as raising your arm, a lot of people feel like it is very hard to get their mind to relax or go to sleep. Most people solve this problem by meditation. Overtime, meditation can help train the mind the respond better to the needs of the body. A lesser known solution to your problems is called brainwave entrainment. So, what is brainwave entrainment?
Brainwave Entrainment – What It Is, And What It Can Do For You
Brainwave entrainment is a way of synchronizing the brainwaves with external stimuli. An external stimulus is anything that causes your brainwaves to react. In most cases, brainwave entrainment is induced through aural stimuli. Aural stimuli are those stimuli that can be heard. There are a lot of soundtracks available specifically for brainwave entrainment.
A lot of people enjoy brainwave entrainment because it helps them better at meditating. Brainwave entrainment can teach you a lot of things, such as how to focus better. As you know, one of the main goals of meditation is being able to focus on one thing at a time. If you are having trouble with that concept, brainwave entrainment can help make you more successful at it. The reason that brainwave entrainment is able to help you focus better is because it ability to interact and synchronizewith your brainwaves. Search for a description at Wikipedia on how it works.
People also use brainwave entrainment to relax. Brainwave entrainment can provide the same kind of restorative effects as deep sleep. If you did not get a lot of sleep, it is a good idea to use brainwave entrainment after your meditation session in the morning. Thirty minutes of brainwave entrainment can do wonders for your energy levels. I used to have bad afternoon slumps until I tried listening to brainwave sync programs.
If you think that brainwave entrainment is something you’d like to try out, you should buy a CD. There are many music stores that have a whole section dedicated to brainwave entrainment. It is also important to remember that high quality headphones make a big difference in the effectiveness of the treatment. If you have good headphones, you will have much more drastic results. You can get a good pair of headphones for one to two hundred dollars. Even though this is a lot of money, you need to think of it as an investment. If you’re always tired, think of it as a way to be more energetic. If you have trouble focusing on one thing at a time, think of it as a way to simplify your life and get rid of the stress. A pair of good headphones will last forever and financing is almost always available.
Now that you know more about brainwave entrainment and what it can do for you, you should be able to determine whether or not it will help your situation. For many people that can’t seem to control how their brain reacts, brainwave entrainment can make a huge difference. If you want to know how brainwave entrainment works, then check out this website.
I personally attest to the effectiveness of this technology, and it has had a positive impact on my life so far. If you have experience using brainwave entrainment in your life, then share your experience!
-Joseph Cohen (“The Swinger”)
PS: If you don’t mind reading lengthy academic papers on this technology and why it works so well, then click here.