First of all, welcome to SwingStatus.com, my home.
Have you ever found it difficult to get your mind to do what you want? While your mind is wonderful at responding to objective tasks such as raising your arm, a lot of people have a hard time getting their mind to relax or go to sleep. Most people who don’t like sleeping pills solve this problem through meditation. Over time, meditation can help train the mind to respond better to the needs of the body.
A lesser known solution to this problem is called brainwave entrainment. So, what is brainwave entrainment?
Brainwave Entrainment – What It Is, And What It Can Do For You
Brainwave entrainment is a way of synchronizing the brainwaves with external stimuli. An external stimulus is anything that causes your brainwaves to react. In most cases, brainwave entrainment is induced through aural stimuli. In simple terms aural stimuli refers to sound. There are lots of soundtracks available specifically for brainwave entrainment.
Do you know that you can use brain entrainment to help You get better at meditating? One of the main goals of meditation is to be able to focus on one thing at a time. If you are having trouble with that concept, brainwave entrainment can help make you more successful at it. Brainwave entrainment helps you focus better because it interacts and synchronizes with your brainwaves. Search for a description at Wikipedia on how it works.
I actually stumbled upon meditation music while working in the neurolinguistics department at the University of Denver. I found it soothing and I’ve been a fan ever since. When meditation music is used with brainwave entrainment it helps people relax so completely that it provides the same kind of restorative effects as deep sleep. If, for some reason, you did not get enough sleep, it may be a good idea to use brainwave entrainment after your meditation session in the morning. Thirty minutes of brainwave entrainment can do wonders for your energy levels. Fact is, I used to have bad afternoon slumps until I tried listening to brainwave sync programs.
If you’re willing to give brainwave entrainment a try, you should buy a CD. Many music stores have a whole section dedicated to brainwave entrainment. For best results use high quality headphones. A good set of headphones will give much more dramatic improvement in your relaxation level, your confidence as well as your focus. You can get a good pair of headphones for one to two hundred dollars. Even though this is a lot of money, you need to think of it as an investment. If you’re always tired, think of it as a way to be more energetic. When you have trouble focusing on one thing at a time, think of it as a way to simplify your life and get rid of the stress. A pair of good headphones will last forever and financing is almost always available.
Now that you know more about brainwave entrainment and what it can do for you, you should be able to determine whether or not it will help your situation. To many people who can’t properly control how their brain reacts, brainwave entrainment can make a huge difference.
I personally find brain entrainment very effective, and it has had a positive impact on my life so far. If you have experience using brainwave entrainment in your life, please feel free to share your experience!
-Joseph Cohen (“The Swinger”)
PS: If you don’t mind reading lengthy academic papers on this technology and why it works so well, then click here.
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